Elevating Training | Retired Pro Hockey Player and Strength Coach - Jeff LoVecchio
About this episode
Jeff LoVecchio is a retired professional hockey player turned off-ice performance coach working with elite hockey players worldwide in person and online.
Jeff has played professional hockey both in the United States and abroad. Now, he focuses his time on helping hockey players get into the best shape possible so they can bring their best selves to the ice daily, with the main goal being to help others achieve their dreams while leaving the world a better place.
03:47 - Building a Home Gym and Online Training
09:11 - Living and Playing Hockey Abroad
11:22 - Instilling Mindset and Motivation in Athletes
22:03 - Reverse Engineering Goals
25:08 - The Impact of Social Media
29:24 - Failure is Not Final
31:18 - Celebrating Little Wins Along the Way
35:38 - The Power of Music
38:02 - Resilience as the Most Impactful Lesson
39:45 - Mental Motto: Give More, Be More
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