EB. 132: You've Been Lied to About Fructose

In this episode we discuss:  

• Whether Robert Lustig is right about fructose being a poison
• What Robert Lustig completely misses when comparing the biochemistry of glucose, fructose, and alcohol
• Whether a low-fat, high-carb diet actually causes fatty liver
• The research on fructose and it’s toxicity
• Whether you should be minimizing fruit juice intake in the form of fruit, fruit juice, and honey

Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/

Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.com/guide/

Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/

Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-132-youve-been-lied-to-about-fructose/

 

Timestamps:

0:00 – intro 

1:01 – Robert Lustig’s claims that fructose is a poison

5:50 – what Robert Lustig misses when it comes to glucose, the “good carbohydrate”

12:05 – what’s really responsible for the toxic effects of alcohol

16:53 – Robert Lustig's claim that fructose can’t be converted to glycogen is false [Robert Lustig’s fructose lies begin]

20:50 – whether fructose is inherently toxic in the liver

24:22 – the research showing that Robert Lustig is wrong about fructose

32:40 – whether fructose is really different from glucose in terms of its effects at the liver

35:51 – key factors missing in fructose research – endotoxin, PUFA, and rat research

41:22 – average fructose intakes are far below the amounts that are typically used in research

43:41 – whether Robert Lustig is right that fructose causes more fat production than glucose

49:35 – whether fructose (or carbs in general) cause fatty liver disease

52:15 –low-carb, high-fat diets trigger the exact mechanisms Dr. Lustig blames on fructose

1:00:59 – what really causes fatty liver disease

1:04:20 – should we avoid fructose-containing foods to fix fatty liver disease? Is soda and candy the answer?