About this episode
Michael explores the secret power of early-morning light, revealing the surprising ways it can affect your brain to boost your mood and help get a better night’s sleep. But it’s not just when you go that’s important… He speaks to Marie Murphy, Professor of Exercise and Health at Ulster University, who’s shown how a simple change to the way you walk could cut your risk of heart disease by 20-50%.
Get every episode summarized
Each time Just One Thing - with Michael Mosley publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Just One Thing - with Michael Mosley
Introducing a new TV series of Just One Thing
Just One Thing - with Michael Mosley
A Celebration of Michael Mosley
Just One Thing - with Michael Mosley
There's Only One Michael Mosley
Just One Thing - with Michael Mosley
Eat Slowly
Just One Thing - with Michael Mosley