E6: Mastering the Arm Swing- Volleyball Insights with Nick Del Bianco
About this episode
In this episode of the Volleyball Coach Podcast, host Alejandro De Mendoza speaks with Nick Del Bianco, a former professional volleyball player and co-founder of the Arm Swing Academy. They discuss the importance of efficient arm swing mechanics, injury prevention, and the role of mentorship in coaching. Nick shares insights from his international playing experience and emphasizes the need for load management in training. The conversation also touches on common training myths, the benefits of multi-sport participation, and practical tips for athletes to improve their performance and longevity in the sport.
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https://www.athletewellnessacademy.com/armswingacademy
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