Episode Notes

Safety is a feeling. Therefore, safety is a subjective experience that can be influenced by our own actions and perceptions. By realizing that a feeling of safety is within our own control, we can act to bring ourselves more safety and security. In this episode we explore the different ways we can feel safe and some resources and tools to support us.

Key topics include:

• Strategies for building emotional resilience and self-trust
• The role of mindset in creating personal safety in uncertain environments
• Overcoming fear and anxiety through self-awareness and confidence
• How to maintain calm and groundedness in high-stress situations

0:00-14:37 Introduction To Safety 14:37-27:13 Importance of Safety 27:13-36:23 Conditioned Responses 36:23-38:22 Managing Fear and Anxiety 38:22-44:11 Creating Safety In The Body 44:11-48:59 Finding Safety In Crisis 48:59-53:03 Personal Boundaries and Safety 53:03-57:34 Feeling Unsafe In Corporate Environments 57:34-01:03:36 Perception and Reality in the Corporate World 01:03:36-01:08:19 Control and Manipulation in the Corporate World 01:08:19-01:15:15 Shifting the Perception of Safety 01:15:15-01:20:27 Tools and Techniques for Finding Safety

Show transcript hosted on 3peakcoaching.com

3Peak Coaching & Solutions is a global, leadership-strategy consulting company. 3Peak creates the roadmap that aligns behaviours, relationships and Functional Human-Systems™ to achieve your business strategy.

Co-Founder Dr. Mazen R Harb holds a Ph.D. in Neuroscience, and did extensive research in Consciousness, Trauma and Physical, Emotional & Mental Health in various Institutes and Research Centers around Europe.

Co-Founder Krisana Locke is one of the most sought after therapists in the world, mastering diverse modalities and opening wellness centers in Istanbul, Santiago, New York and Berlin. Her approaches bridges transpersonal psychology, meditation, bioenergetics, family- and business-constellations and more.

Co-Founder Mino Vlachos has extensive experience advising Fortune 50 and FTSE 100 C-Suite Executives in leadership, strategy, team dynamics, and organizational change. Before coaching, Mino worked in finance, management consulting, and mergers and acquisitions (M&A).