E120 - How & Why I Stopped Drinking

Alex discusses his relationship with alclohol, how and why he chose to go sober, as well as recent cultural trends around drinking and observations on how society deals with the problem of alcohol. He also discussed some tools and mindsets you could adopt in an effort to reduce drinking or any other undesirable habit. 

Dr. Alex Curmi is a consultant psychiatrist and a UKCP registered psychotherapist in-training.

If you would like to invite Alex to speak at your organisation please email [email protected] with "Speaking Enquiry" in the subject line.

Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - [email protected] with "Coaching" in the subject line.

Time Magazine Article: 

https://time.com/7203140/gen-z-drinking-less-alcohol/?utm_source=chatgpt.com

NY Resolution / Behaviour Change Podcast: 

https://open.spotify.com/episode/1nTR2YzPj1yyO3UzUAv9mO?si=4RCE48uPT3yPDGNb4Y1BzA

https://podcasts.apple.com/gb/podcast/why-new-years-resolutions-fail-and-what-to-do-instead/id1466932169?i=1000682468734

Check out The Thinking Mind Blog on Substack: https://open.substack.com/pub/thinkingmindblog/p/thinking-mind-blog-big-thoughts-edition?r=1cn09u&utm_medium=ios

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