About this episode
ReCORE療法有五大重點:
1. 胰島素抗性 (GI) 低於35 (高GI食物像是麵包,白米或烏龍麵等; 低GI食物: 四季豆, 高麗菜, 竹筍, 腰果, 蛋…)
2. 減少發炎/ 感染
3. 賀爾蒙, 營養素, 營養因子最佳化
4. 減少毒素 (化學, 生物, 生理)
5. 消失(或功能失調)突觸的恢復與保護
小紀老師的幸福學
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