About this episode
What is it like to be present? In this guided meditation practice looking inwardly, returning to that sense of presence to find another way of feeling, another way of being. Dwelling in presence, recognizing it, checking it out. Understanding the delicate task of looking inwardly, of just being. It is there that freedom from all trouble lies. Letting go of instability, choosing not to have any trouble with anything, choosing freedom.
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