Dr. Zsofia Clemens - The True Paleolithic Ketogenic Diet

Dr. Zsofia Clemens holds her PhD, and is a nuerobiologist as well as a clinical researcher specializing in nutrition, nutritional therapy with regard to brain research. She is the senior researcher of the Paleomedicina Hungary Research Group where her clinic treats patients exclusively with what she calls the "true paleolithic ketogenic diet" (PKD). In her amazing research and how I found her on punned and research-gate, she has published over 40 research articles with more than 1100 citations. I reached out to Zsofia because I loved how passionate you can tell she is with regard to helping us understand the benefits of meat to human physiology and biology. I was so thrilled when she agreed to come on so I could incite her as to her thoughts on an all meat diet from a female perspective and someone who has been doing it now for over 5 years. Dr. Clemens goes into some brilliant concepts and research that she has done about everything from intestinal permeability and even insulin resistance. Plus, she fills us in on what her typical day of all meat eating looks like!:) And she really helps us understand the importance of calling it a "meat-fat" diet too, recognizing that your fat intake is paramount with regard to the protein you are consuming. Whether you are carnivore or not, this is good information from a wonderful source of information. To learn more about Dr. Zsofia, you can find her at www.paleomedicina.com To learn about the Open Clinic Days being held April 5th, 6th, and 7th, you can click here: https://www.paleomedicina.com/en/paleomedicina-clinical-open-days You can find Dr. Zsofia at @ClemensZsofia on Twitter as well. To learn more about me and what I do, please visit: www.getfitwithjodelle.com And you can join my inner circle for more exclusive, never seen anywhere else info at: www.patreon.com/jodelle Also, I'm on Twitter: @jodellefit And IG: @getfitwithjodelle