societyJan 19, 20241:00:31pending

Dr Uma Naidoo - How to Calm Your Mind With Food

About this episode

We’re in the middle of a global anxiety epidemic. But when it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork. Psychiatrist and chef Dr Uma Naidoo joins us with a guide for taking back control, helping us to understand how food can be an indispensable tool in improving mental health. This podcast is presented in partnership with MindHealth360. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get every episode summarized

Each time How To Academy Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.

Email me new episodes

Free for 3 shows. No card needed.

Hosts & guests

HHow To AcademyHost

No transcript yet

This episode has not been transcribed. Request it and it moves to the front of the queue.

More episodes

Dr Uma Naidoo - How to Calm Your Mind With Food

About this episode

Get every episode summarized

Hosts & guests

More from How To Academy Podcast

Time Woman of the Year Zahra Joya — The Vanishing Girl of Kabul

Kimon de Greef — A Trip into the Psychedelic Underworld

Jo Marchant – The Science and Mystery of the Present Moment

Aziz Abu Sarah and Maoz Inon – The Future is Peace