Dr Robert Lufkin and Dr Stephen Sideroff : Summit Promo - Longevity Summit 2023 Replay

Robert Lufkin MD is Full Professor at both the UCLA and USC Schools of Medicine.

Stephen Sideroff PhD is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health.

LINK:

• Reverse Inflammaging Summit - Sign Up Page
• Dr Robert Lufkin - Website
• Dr Stephen Sideroff - Website

TIMESTAMPS:

• 00:24 - Inflammaging
• 00:54 - Reverse
• 01:45 - Accountability
• 02:19 - Physical Exercise
• 04:22 - Mental Exercise
• 04:28 - Increasing Neuroplasticity
• 07:24 - Sleep
• 10:12 - 478 rule
• 11:12 - Aging
• 11:13 - Longevity
• 12:05 - Self-judgment
•  14:24 - Healing Process

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*** CHECK OUT ROB AND STEVE'S MASTERCLASSES ***
Rob's Masterclasses
Steve's Masterclasses


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*** CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***

Facebook: https://www.facebook.com/stephen.sideroff
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