newsJan 17, 202629:08pending

Dr. Richard Hogan - “Feeling powerless is central to being triggered”

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Psychotherapist Dr. Richard Hogan tells Brendan about how our brains are triggered into a panicked ‘fight-or-flight' response. Talking through practical examples, he explores how to understand your own triggers, recognise them early and choose a different response.

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Dr. Richard Hogan - “Feeling powerless is central to being triggered”

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