About this episode
In this episode, topics include: Forest Bathing and its benefits, Cortisol levels and its effects on our body, Different sources of stress and ways to deal with it, How the amygdala and hippocampi reacts to stress, Different approaches on how to beat stress. Get your consultations at notjustpaleo.com
Get every episode summarized
Each time The Evan Brand Show publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Evan Brand Show
Pesticides, Mold, and Heavy Metals: What Is Hiding in Your Backyard?
The Evan Brand Show
Sep 4, 202626:15failed
10 Signs You’re Missing Essential Nutrients (And How to Fix It)
The Evan Brand Show
Aug 28, 202625:39pending
Is Your Depression Actually Brain Inflammation?
The Evan Brand Show
Aug 21, 202626:52pending
Is Your Anxiety Actually a Histamine Problem?
The Evan Brand Show
Aug 14, 202627:28pending