Dr. Jon Finn: Using habits to supercharge your game
About this episode
Dr. Jon Finn is our guest for the 51st episode of Baseline Intelligence. Dr. Finn is the author of the best-selling book "The Habit Mechanic" and is the founder of the award-winning Tougher Minds consultancy.
We talk:
1:39 Why knowing doesn't lead to doing
4:54 The VUCA world
7:06 How to build positive habits
9:21 The nine factors that shape your behavior
18:16 Taking advice from other players
21:48 Triggers in a tennis match
25:18 Using court locations as a trigger
26:58 The best habit you can have as a tennis coach
29:11 How long it takes to form a new habit
Here's a link to Dr. Finn's book "The Habit Mechanic"
https://www.amazon.com/Habit-Mechanic-Fine-Tune-Brain-Supercharge/dp/1544528965
Here's a link to Dr. Fin's website
https://www.tougherminds.co.uk/
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