Dr. Ian K. Smith Discusses His Book "Eat Your Age"

"I want to save the person who has given up and who has thought that because they are either overweight or because they are so out of shape that there is no hope."

Welcome Dr. Ian K Smith

We’re joined on the Starline by a TV host, author and physician. His latest book shows his readers the steps to increase longevity and hold back future illnesses. The book is “Eat Your Age: Feel Younger, Be Happier, Live Longer”. We welcome New York Times Bestselling author Dr. Ian K. Smith.

Ian, let’s go Beyond the Mic. You written so many books, “Shred”, “Super Shred”, “Blast the Sugar” out as part of your non-fiction series. Why was “Eat Your Age” the next appropriate step?

People are jumping into anything that will help them lose weight. How has weight loss fads hurt people and pushed them closer to some of these diseases?

Which nutrient is the key for men and for women today?

The Rockin' 8:

It’s time for the Rockin’ 8, 8 random questions, answer with the first thing that comes to your mind. There is no Pressure.

1. What is your go to pressure washer?

2. Most weight you’ve benched?

3. Best score at Hamilton Farms without cheating?  

4. Top 3 songs on your playlist right now?

5. Best snack for you?

6. Favorite animal at the zoo?

7. Best thing about your twin?

8. Place on the Harvard campus where you got a lot of thinking done?

Sneaking in a couple more:

What’s your favorite memory of your WWII Veteran grandfather who lived to 92?

If your Ashe Cayne mystery series was optioned for a movie, who would you want starring at Ashe?

How has the way you look nutrition changed from when you first started?

What’s the biggest mistake you’ve made and how did you overcome it?

One Big Question:

Who’s the one person you want to save the most in writing this book?

Where do you find hope on a daily basis?

The Wrap:

He loves watching lions on safari, shot a 79 without any mulligans at Hamilton Farms and wants you to read his book “Eat Your Age: Feel Younger, Be Happier, Live Longer”. Dr. Ian K. Smith thanks for taking the time to talk with us today.

And that my friends is a Beyond the Mic Short Cut.

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