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newsNov 3, 202538:50pending

Donna Harris - Phoenix No Limits Karate

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Phoenix No Limits Karate's Donna Harris stops by to talk about a Women's Self-Defense course beginning Wednesday (Nov. 5) and a Free Spaghetti Dinner and Karate Lesson at the Auburn PAL Center on Nov. 13!

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Donna Harris - Phoenix No Limits Karate

Lydia's Lunch Bunch

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