About this episode
Worrying is good in terms of figuring out your options and planning ahead. But worrying too much can be debilitating. It can get your stressed out, anxious, and withdrawn from life. To knock out 80% of your worry, the destructive kind, focus on what you can do to make a situation better, which is constructive worry. Then, turn your what if thoughts into I wonder thoughts. Focus on a positive outcome and then make it happen.
Get every episode summarized
Each time Being there for your kids publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Being there for your kids
Are You Benefiting from Neurogenesis?
Being there for your kids
How grateful are you?
Being there for your kids
Be Mindful. Get More Out of LIfe
Being there for your kids
Have You Ever Failed At Something?
Being there for your kids