Doing Everything Right, But Still Pre-Diabetic? How to Get Your Joy & Health Back
About this episode
Doing Everything Right… But Still Pre-Diabetic?
How to Get Your Joy & Health Back
You’re working out.
You’re trying to eat better.
You’re doing “all the things.”
So why is your body still waving a red flag?
This week on Journey to Joy Live, I’m joined by Malica Ahmad, author & health coach for women 40+, and we’re talking about what many women overlook — the power of releasing sugar.
In this episode, we unpack:
- Why your workout isn’t the whole story
- How sugar quietly impacts your energy, mood, and blood sugar
- The connection between metabolic health and mental clarity
- Practical, real-life steps to begin releasing sugar for good
Because joy requires energy — and your 80-year-old self deserves strength, not recovery.
Looking for a phenomenal Health Coach? Check out Malica at www.malicanahmad.com or IG @malicanahmad
Get every episode summarized
Each time Journey To Joy Live publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Journey To Joy Live
Ep 166: Chasing 'Me-Time': Finding Yourself without Losing Your Family
Journey To Joy Live
Ep 165: Why "Getting Back to Yourself" is Actually The Wrong Goal (and What To...
Journey To Joy Live
Ep 164: No Secrets, Just Safey: The Conversation Every Parent Needs to Have
Journey To Joy Live
Ep 163: You Didn't Lose Your Joy, You Lost Yourself
Journey To Joy Live