Does Your Hourly Carb Ingestion Timing Matter: Insights from the 90g/h Study with Dr Alan McCubbin
About this episode
In this episode, Scott is joined by Dr. Alan McCubbin to discuss a study examining the effects of different carbohydrate ingestion patterns on physiological responses and performance in cycling. The study found no significant differences in performance between small, frequent carbohydrate feeds and larger, less frequent feeds. Scott and Alan emphasize the importance of personalization in fueling strategies for endurance athletes and highlight the need for further research in this area.
Study: https://pubmed.ncbi.nlm.nih.gov/40489306/
Get every episode summarized
Each time Fuelin Sessions publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Fuelin Sessions
Do You Really Need 120g Of Carbs An Hour?
Fuelin Sessions
Caffeine Timing: Endurance Athletes Take It Way Too Late
Fuelin Sessions
How To Train For HYROX
Fuelin Sessions
Fit Is Not the Same as Healthy
Fuelin Sessions