About this episode
In this episode, Scott is joined by Dr. Jose Areta to discuss his groundbreaking research on low energy availability, muscle metabolism, and the implications for athletes. They explore the complex relationship between energy availability, weight loss, and athletic performance. They examine recent research, practical strategies, and the importance of a holistic approach to athlete health and performance.
Studies:
Endocrine, Metabolic, and Skeletal Muscle Proteomic Responses During Energy Deficit With Concomitant Aerobic Exercise in Humans
https://faseb.onlinelibrary.wiley.com/doi/10.1096/fj.202502384RR
Tour de France Femmes case study (2024, IJSNEM) — Energetics of a World-Tour Female Road Cyclist During a Multistage Race https://doi.org/10.1123/ijsnem.2023-0275
Burke group resistance training study (2014, AJP Endo) — Reduced resting skeletal muscle protein synthesis is rescued by resistance exercise and protein ingestion following short-term energy deficit https://doi.org/10.1152/ajpendo.00590.2013
Fuelin on Instagram
Check Out The Fuelin App
Get every episode summarized
Each time Fuelin Sessions publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Fuelin Sessions
Do You Really Need 120g Of Carbs An Hour?
Fuelin Sessions
Caffeine Timing: Endurance Athletes Take It Way Too Late
Fuelin Sessions
How To Train For HYROX
Fuelin Sessions
Fit Is Not the Same as Healthy
Fuelin Sessions