Do You Really Think Your Thoughts? - Wellbeing Wisdom Tiny Bites Podcast

Let’s crawl inside your noggin…what was the last thought you remember having? How did it feel? And are you having trouble thinking about what you were just thinking?

Most of the time we don’t pay a lot of attention to our thoughts – they come and go and are sort of like wallpaper. Sure, they’re there, but not necessarily the center of attention.

When you learn to pay attention to those thoughts, you learn to shape your personal outlook on life. When people say “be present” they mean notice your world, inside and outside your head, in real time, not as memories.

The magic of being present is that you are aware of the goodness all around you, which translates to more pleasant thoughts. More pleasant thoughts become a happier outlook on life. You’ll feel much less stressed when you focus on your world in real time.

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