Do This Before 9AM To Protect And Keep Your Brain Sharp As You Age - Zora Benhamou

Are you worried about your brain and know it's not dementia, but you know that it starts decades earlier, and want to do something to protect your brain now…not later?

We cover:

• The most powerful brain-supporting habits you're probably skipping that are free

• Which habits to stack and get done within an hour of waking

• What you're eating, or not eating, at breakfast that may be affecting your focus all day

• Which habit is drastically draining your cognitive bandwidth

• The biohacking add-ons worth knowing about, and which ones the research actually supports

Podcast: A Novel Molecule That Protects The Brain

Podcast: Debunking Seed Oil Myths

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Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.