Do's and Don'ts for Keeping Your Microbiome Healthy

Your colon is more than a pit stop for waste — it houses a lush, thriving ecosystem of bacteria, viruses, fungi and parasites. These organisms affect everything from your digestion to your immune system — and maybe even your mental health. So how can we harness the power of the gut microbiome? And when it comes to “gut-healthy” diets and products, who should you believe? On this episode of Health Matters, we talk with Dr. Sahil Khanna about the care and keeping of your gut microbiome — and the exciting potential of microbiota-based therapies. Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at [email protected]. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy