About this episode
In today's episode, I have a conversation with Patty; trainer of 8 years, Hidden Summit coach and Hyrax athlete - this girl has a great story to tell and a huge impact to make.
She talks all about her struggle as a young athlete to making a tough transition to college where she struggled with depression and her weight. She tried to outrun a poor diet for years until she had a lightbulb moment that changed her entire life and allowed her to help do the same for others.
Patty reminds us that when you do it for others it may not work but once you make the shift and start living a life for YOU; that's when you level up.
If you found value from the podcast, share the episode with at least one person who would also find value. Let's spread the word & get better together.
Any questions or recommendations on who I should have on next? Email them to: [email protected]
Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
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Links Mentioned In This Episode:
Patty's IG: @pattyredefined - https://www.instagram.com/pattyredefined
DM me "NO BS" if you want to help - https://www.instagram.com/kaitlynkennafitness/
Apply For 1:1 Coaching - https://8ajvg7te2pc.typeform.com/to/HxJFJWQL
IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]
Download Your FREE Success Guide: Mind Body Soul - https://thepowerhousementality.myflodesk.com/mw6j9kk0jq
Join The Powerhouse Mentality Weekly Newsletter: https://thepowerhousementality.myflodesk.com/y6mbuxwuzv
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The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna
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Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna
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