Do Habits Matter? (Atomic Habits by James Clear) | Ep.125

Welcome to Keto Mom page, my name is Stephanie Mielke. Today we're going to dive into "1% Better or 1% Worse"...

I want to talk about what it looks like to either hit your goal or not hit your goal. The reason why you might never hit your goals, is a pretty simple concept, and it can seem boring or monotonous. But if you understand this one concept, it will keep you going for the rest of the year. So that when you get back to the end of 2023, you've actually hit a goal.

We've been going through "Dream It, Pin It, Live It" by Terri Savelle Foy, for the past 60 days. If you have questions about how to how to create S.M.A.R.T. goals or how to hit your target, I have done videos for the last 60 days. You can watch them on ketomomsecrets on Instagram, you can go to Keto Mom YouTube or Facebook. We even have a podcast called ketomomsecrets. There's no shortage of places to listen and learn. You can even send me a message, I would love to help.

What habits are you working on?

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KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.