Ditching Diet Culture with Alyssa Wood: Part 1

*Trigger warning: eating disorders

In this episode, I sit down with my long-time friend and therapist, Alyssa Wood! We dive into her personal experiences with body image and disordered eating, the impact of diet culture, and the misconceptions surrounding eating disorders. Alyssa shares insightful and practical advice on developing a healthier relationship with food and movement, emphasizing the importance of body neutrality and joyful movement.

Connect with Alyssa:

Website:  www.bejeweledcounseling.com 

Instagram: @BejeweledCounseling

Mentioned Resources: 

Sick Enough by Jennifer L. Gaudiani 

Helpful Hashtags for Social Media:

Health at Every Size (HAES) 

Intuitive Eating (IE) 

Anti-Diet 

Find a Therapist: 

Psychology Today

Mental Health Match

Free/Reduced Cost Therapy: 

Open Path Collective

The Loveland Foundation

Call/look up the psychology and/or social work department of your local university (be sure to ask if they specialize in eating disorders)