Your Mood, Body, and Energy Are Telling You Which Chakra Is Off — Here's How to Read It

The anxiety that lives in your chest. The throat that tightens when you need to speak your truth. The exhaustion that has no physical explanation. These are not random symptoms — and Inna Segal has spent her career showing people how to read them as a map. As the bestselling author of The Secret Language of Your Body she has demystified the seven chakra system into something genuinely practical — each energy center governing specific aspects of your physical and emotional life, each imbalance showing up in predictable and readable ways. What she shares about how to spot chakra imbalances in your mood, your body, and your behavior, the quick breath and color and focus resets for each energy center from root to crown, and the 60-second third-eye drill that strengthens intuition will give you the most accessible and immediately usable chakra framework you have encountered. Your body has been giving you the same information for years. This episode finally teaches you how to read it. You’ll learn how to: Spot chakra imbalances in mood, body, and behavior Use quick resets for root → crown (breath, color, focus) Strengthen intuition with a 60-second third-eye drill Clear the throat for healthy self-expression and boundaries Balance feminine & masculine energy for sustainable ease Try this now: Focus your gaze on a pen tip for 60 seconds; breathe evenly and notice the mind settling—your third eye is training. Explore Inna’s work: https://www.innasegal.com/Follow Inna on Facebook: https://www.facebook.com/InnaSegalAuthorIf this helped, subscribe, rate, and share to support the show! Learn more about your ad choices. Visit megaphone.fm/adchoices