DEVELOPING MENTAL TOUGHNESS: FOCUS ON SMALL DAILY HABITS
About this episode
Happy New Year! It feels good to be back after a short pause. This is now Season 2 of Aligned + Alive Podcast! Make sure to listen to previous episodes in Season 1, I had the privilege to sit and share in conversation with several remarkable human beings.
In this episode I talk about:
- Personal challenges I have been through these past 6 months and have overcome
- Developing mental toughness through the 75 Hard program created by Andy Frisella
- Focusing on small daily habits
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Chrissy May is the Host of Aligned + Alive Podcast, Founder and Facilitator for Aligned + Alive Wellness Retreats and Transformational Wellness Coach, helping you live and breathe your greatest potential: spiritually, emotionally, physically and financially!
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