Develop a Morning Routine. What ACTUALLY Works? - Triangle Theory #030

In this episode, we discussed:

0:00 - Intro 
0:37 - Is your routine stopping you from being productive?  
1:08 - Spending too much time meditating, reading, and not executing  
1:45 - The night-before routine: Why mornings start the evening before  
2:49 - The biggest mistake in morning routines  
4:28 - Journaling before bed: Writing goals and affirmations  
7:06 - The importance of hydration first thing in the morning  
9:10 - The power of morning sunlight exposure  
10:42 - What vitamins and supplements are actually worth taking?  
12:33 - Cod liver oil, Vitamin D, and real nutrition vs. supplements  
14:52 - The myth of farmed salmon and the best sources of Omega-3s  
17:18 - Cold showers: Why they never get easier (but are worth it)  
20:31 - Morning routines vs. work schedules: How to adapt  
22:08 - 5 AM Club vs. Real Life: Should you wake up that early?  
24:50 - The reality of working night shifts and unconventional schedules  
29:05 - Sleep quality: Investing in your bed and blackout curtains  
35:09 - How to make waking up *easier* with preparation  
38:40 - Why snoozing your alarm ruins your entire day  
42:49 - The most toxic morning habits that destroy productivity  
45:04 - The non-negotiables: What habits are worth keeping?  
47:27 - The worst morning routine we’ve ever had  
52:00 - Why a successful day starts with a successful morning  

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Hey tribe! - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!

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