About this episode
Are you struggling to detach from situations, people, places, etc. but still feel fixated and obsessed with why a situation turned out how it did? In today's episode, I go over all my tips and tricks on how to ACTUALLY detach for good.
1. Intro 0:00-2:05
2. The science behind attachment (why do we attract unavailability?) 2:06- 3:03
3. Analyzing your attachments 3:03-6:05
4. Negative vs Positive attachments 6:05- 9:11
5. How to actually let go (cord-cutting) 9:12- 11:26
6. Gain perspective & create scenarios that give you peace 11:26- 16:07
7. Debrief 16:08- 17:06
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