Denial, Anger, Bargaining, Depression & Acceptance | On Grief & Grieving (Elisabeth Kübler-Ross & David Kessler)

How should you console someone after a loss?

'On Grief & Grieving' by Elisabeth Kübler-Ross & David Kessler is a description of the grieving process after a loved on dies. It examines the common variables of what makes each experience unique through the inner and outer world. It's not so much advice perse as how to understand/think about dying and loss. It contains many mini examples of real stories but lacks stats or hard data to back up the 5 stage model of grief.

I summarised the book as follows. "Much like DABDA, this book is a useful tool. I doubt it will help reduce the grief of a loss but can assist in reducing additional pain from internal anxiety or inadvertently hurting others. I think there is a lot to be learnt but just take it all with a grain of salt."

I hope you have a fantastic day wherever you are in the world. Kyrin out!

Timeline:
(0:00) - Intro
(0:31) - Synopsis
(3:10) - DABDA: The five stages of grief
(9:34) - Consolation: Using compassion to help others
(20:37) - Observations/Takeaways
(23:29) - Summary


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