healthNov 24, 202540:21pending
Deload: The Secret Weapon for Progress
About this episode
Topics:
- (00:08) - Something every serious lifter runs into'
- (02:36) - What is a deload?
- (07:38) - Signs you might need a deload
- (11:41) - Sometimes we naturally deload
- (19:27) - I'll share how I'm going to be doing deloads
- (26:24) - Getting my conditioning and aerobic capactiy back up
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