Decoding the Process of Progressive Behaviour Change with Paul Levitin | EP 261

What is the thing that you find the hardest to change? Is it your eating pattern? Your workout routine? Your relationship dynamic? Or your work situation? Making change can be frustrating because it doesn’t happen overnight, although, when we do it over night it feels great, but only lasts a couple of weeks. In this episode we have 2 behaviour change specialists talking about how to change, but it requires you to first really want to before these tools will become useful.

In this episode we discussed:

• Why making change is a rigged game 
• Do we all suffer the same?
• Which part of the day are you allocating to change 
• Change doesn't have to suck 
• Going from green diets to sugar binges 
• How generational wealth is created 
• Why Millennials are more sugar and social media addicted than everyone 
• What is mimetic desire?
• How does community impact our ability to change

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"