
Decoding Burnout - Identify Your Burnout Type [INTERVIEW]
About this episode
Interview with Dr. Sharon Grossman. Dr. Sharon Grossman is a burnout recovery coach, speaker, and author of the Amazon bestseller, The 7E Solution to Burnout, who is hired by Fortune 500 companies and their executives to crack the code on burnout and create custom-tailored solutions for recovery. If you've tried workshops and therapy and feel like nothing sticks, working with Dr. Sharon will show you how you can totally transform your relationship with your work by working on yourself instead of trying to change your job or career.
In this podcast episode you will learn:
- How to decode your burnout
- The three profiles of burned out people
- What you can do to overcome burnout
Enjoy listening.
With gratitude,
Julia
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SHOWNOTES:
Book your Breakthrough call: http://www.bookachatwithsharon.com/
Grab the burnout book: http://bit.ly/7esolution
Listen to the burnout podcast: http://bit.ly/oylpodcast
Follow Dr. Sharon on IG: https://www.instagram.com/theburnoutdoc/
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