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healthOct 25, 202427:37pending

Declutter your home and free your mind, with Megan Golightly

About this episode

In this episode of Psych for Life, I'm chatting to Megan Golightly, one of the most popular organizing and decluttering influencers in North America. Megan is best known for weaving her psychology background and interest in neuroscience into the help she provides, promoting the importance of mental health and positive change.

Listen in to this episode to learn:


- The impact of clutter on our mental wellbeing

- The difference between clutter and hoarding as a mental health concern
- Why you want to break the pattern of cluttering and being disorganised?

- The benefits of "going more lightly" in your home


To connect with Megan Golightly and learn more about how she can help, see below:


Go Simplified


Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website).

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Declutter your home and free your mind, with Megan Golightly

Psych for Life with Dr. Amanda Ferguson

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