About this episode
In episode 31, Al & Mel discuss the challenges of maintaining healthy routines while traveling and emphasize the importance of pre, during, and post-trip routines. They share personal experiences and tips on packing essentials, managing food choices, and planning itineraries for trips. The conversation highlights the significance of staying committed to healthy habits even during travel, and the duo provides practical advice for listeners to enhance their travel experiences. Their insights provide practical advice for anyone looking to travel without compromising their health and wellness routines. They share their upcoming travel plans, reflecting on personal growth and the flexibility that comes with being travel PTs. The conversation emphasizes the need for self-care and effective travel systems to ensure a smooth transition back to daily life after trips.
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Dr. Melanie Ziaziaris PT, DPT
Dr. Alice Koshevatskiy PT, DPT
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