educationAug 18, 20238:04pending
De Frag Episode Seventy Three Get It Out But Don't Relive It
About this episode
If you aren't keeping a written daily journal or shooting your thoughts through a digital recording device, there's a huge chance that you keep living your past over and over. We spend so much time trying to get it out. The problem is, we keep reliving it. Once out, walk away. Let it go! You don't need to reread your social network posts or journals. It's going to put you back in that dark place.
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