educationJun 26, 20244:26pending
De Frag Episode One Hundred Seventeen Building Your Windows
About this episode
Anxiety has roots. We are triggered into moments of the unknown. Sudden changes have an impact on how we think act and react. I started a journey of window building. Taking your daily expectations at work or home and locating windows to rest and or keep focused. So it doesn't feel like you've lost control. Build your windows.
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