Daylight Shavings Time with Dr. Muhammad Adeel Rishi
About this episode
Spring forward has taken all the spring out of my step. It’s even worse from my four year old who’s super confused about why she has to wake up an hour earlier every day. But beyond the annoyance and the lack of sleep, what are the long term health consequences of Daylight Savings Time? We speak with Dr. Adeel Rishi, lead author of a position paper from the American Academy of Sleep Medicine on Daylight Savings Time.
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