David Sinclair on Unlocking the Secrets to Reversing Aging
About this episode
Tom answers questions from the community.
[ORIGINAL AIR DATE: 9-19-19].
QUESTION TOPICS
Tom goes into how detail about diaphragm breathing [4:38]
Why Cal Newport's limit of how long someone can do 'deep work' is a limiting belief [7:44]
How to cultivate a passion when you have multiple interests [11:16]
Tom breaks down his process of building his first comic book [16:19]
How to apply your thoughts from paper/journaling to real life action [21:02]
What Tom's diet currently looks like [24:16]
Tom gives advice on how to throw a successful philanthropic event [26:07]
How Tom remembers the learnings from what he reads [28:03]
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