About this episode
We do a lot of power hiking on the trails, but we often neglect our form and biomechanics of walking. Today, Coach Danny Dreyer rejoins The Nation to help us understand these important biomechanics and teaches us how to improve our walking efficiencies.
Danny is the creator of the popular ChiRunning (and ChiWalking).
Link to the ChiRunning School that we spoke about
Get Danny's book, "ChiWalking Book: Fitness Walking for Lifelong Health and Energy"
Get Danny's book, "ChiRunning book: A Revolutionary Approach to Effortless, Injury-free Running"
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Get every episode summarized
Each time Trail Runner Nation publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Trail Runner Nation
Aging As An Athlete - The Best Miles Aren’t Always the Fastest | EP 797
Trail Runner Nation
Three Elite Coaches. Six Impossible Decisions | EP 796
Trail Runner Nation
Sophie Grant: The Adventure That Changed Everything | EP 795
Trail Runner Nation
Sometimes You Have to Borrow Belief | EP 794
Trail Runner Nation