About this episode
Don’t feel bad about taking the elevator instead of the stairs. Blame evolution for not preparing you for voluntary physical activity. But, says anthropologist Dan Lieberman, there are ways to make exercise rewarding as well as healthy.
Support the show: https://www.patreon.com/clearandvivid
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Get every episode summarized
Each time Clear+Vivid with Alan Alda publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Clear+Vivid with Alan Alda
Lisa Margulis: Music shares our daydreams
Clear+Vivid with Alan Alda
Joanna Stern: A year living with bots
Clear+Vivid with Alan Alda
Clear+Vivid with Alan Alda: Season 35 Trailer
Clear+Vivid with Alan Alda
Yael Schonbrun: It’s not what you say…
Clear+Vivid with Alan Alda