Daily Stoic Meditation for Wisdom
About this episode
A guided version of the Stoic daily mindful review, the practice of looking back over your day with honest eyes. You move through your thoughts, emotions, speech and actions, not to beat yourself up, but to see clearly where you acted well and where you would do it differently.
I take you from opening awareness and grounding, through weighing the consequences of how you behaved, to mentally re-enacting the harder moments with a bit more virtue next time. Done regularly, it is one of the quiet engines of becoming wiser and easier to live with.
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