educationMay 21, 202511:44pending

Curb Your Catastrophizing with Dr. Emily Anhalt

Weirdly Helpful (formerly The Best Advice Show)

About this episode

Dr. Emily Anhalt is the author of the new book, Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness. She's been on TBAS twice before. Listen to Future You is a Bad Ass and Beyond Gut Checks. --- Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow --- Fill out the TBAS listener survey to help Zak get to know you better. https://forms.gle/f1HxJ45Df4V3m2Dg9 --- Call Zak on the advice show hotline @ 844-935-BEST or email him a voice-memo at [email protected] this episode on IG @BestAdviceShow Learn more about your ad choices. Visit megaphone.fm/adchoices

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Curb Your Catastrophizing with Dr. Emily Anhalt

About this episode

Get every episode summarized

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