Cultivating Emotional Safety in Marriage

Christi and Josh talk about the nervous system, childhood wounds, and why the motivation behind our spouse’s anger or criticism is deeper than we often give them credit for.

If you’re looking to have an understanding of your pain cycle and how to cultivate a deeper sense of emotional safety in your marriage, this episode is for you.

Time Stamps:
0:00 Introduction
1:15 Christi and Josh update on life this summer
6:15 Josh shares what’s coming for season 6
7:50 Introduction to the emotionally safe marriage
10:40 Your spouse’s motivation in the pain cycle
18:30 The nervous system, childhood wounds, and your pain cycle
29:17 A practice for interrupting your pain cycle and seeing your spouse
32:25 Learning what feels “safe” for you

Show Notes:
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