CrossFit’s Universality, Movement Snacks, Rethinking Group Classes, & More

This week, we discuss the importance of consistent training, finding balance in life, managing tendonitis and arthritis, maintaining health during stressful times, and how Ben is rethinking the business model of the CrossFit gym.

Expect to Learn:

• The role of consistent training in personal well-being
• Strategies for prioritizing family and fitness
• Tips for managing tendonitis and arthritis in CrossFit
• Techniques for maintaining health during stressful periods

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THANKS TO OUR SPONSORS:

🔗 CompTrain

🔗 Momentous [use code EXCELLENCE]

🔗 BetterHelp

🔗 Shopify [use code EXCELLENCE]

ABOUT THE SHOW

Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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