Creating Ease

🎉 Welcome to "My Happy Ass Life," lovelies! I'm Karen Smith, your guide to a brighter, sweeter life, and today's episode is all about embracing our whole selves – mind, body, and spirit. So grab your coffee (shoutout to my Starbucks crew!), get comfy, and let's dive in!
Today's Juicy Topics:

Introduction and Setting the Scene: I'm coming to you live from my beloved Starbucks, the place where my day often begins with a smile and a familiar drink. It's here, across from Walmart, where I find a slice of my everyday joy.
The Importance of Mind, Body, and Spirit: We're exploring how these three elements are crucial for creating the life you desire. I share my conviction that to truly live the life you want, you've got to nurture each aspect.
Personal Journey and Realizations: I open up about my own journey of resilience. I used to think I could handle anything life threw at me – multitasking, stress, you name it. But I realized my body wasn’t getting the care it deserved. Time for change!
The Impact of Stress and Trauma: Post-COVID, I learned that resilience needs rest too. I discuss the often-overlooked aftermath of stress and how it can sneak up on us when we least expect it.
Exploring Solutions and Techniques: I share two life-changing practices that have helped me tremendously. Spoiler alert: they might change your life too!
The Role of Diet and Mind-Body Connection: Diet is more than just food; it's about nourishing your entire being. I talk about why I don’t follow the ketogenic diet and introduce Dr. Adita Niraka's insights from her book "The Five Resets."
Creating Ease and Practicing Gratitude: Ease doesn’t just happen; it’s created. I share how my daily routine of prayer, meditation, and gratitude helps me create a sense of ease in my life.
Conclusion and Looking Forward: We wrap up with today's affirmation and a peek into what's coming next week – a discussion on eudaemonic versus hedonic happiness.

Today's Affirmation: "I create ease in my life with small sustainable steps. I, and I alone, can create the healthy life I desire."Final Thoughts:Remember, beauties, life is precious, and so are you. If today's episode resonated with you, spread the love and share it. Can't wait to chat again next week about the fascinating world of happiness. Stay sweet and keep living your Happy Ass Life!

Creating Ease

About this episode

Get every episode summarized

Hosts & guests

More from My Happy Ass Life

Why Desperation, Not Inspiration, Finally Got Me Healthy

You're Afraid, Do it Anyway!

The 1 Thing Every Foster Child Needs

Stop Playing Small with Jody Morgan