Cowboys' Offseason Workout Schedule Unveiled

0:00On April 3rd, all 32 NFL teams, including the Cowboys, just got their off-season workout schedules locked in. For Dallas, it kicks off April 20th with Phase 1 for any players who opt in. That's two weeks of meetings, strength training, and rehab. No pads, no plays, just getting bodies right. Phase 2 rolls right after for three weeks, bringing players onto the field for drills and walkthroughs. Offense lines up against offense, defense against defense, all at a slow pace with zero contact. It's about sharpening skills without the risk. Fans are buzzing because this sets the stage for team unity before the grind of training camp. Most of it's voluntary, so stars like Dak and Micah choose their involvement, building chemistry and fitness early. Organized team activities hit June 1st through 2nd, 4th, 8th through 9th, and 11th. That's 6 sessions of 7 on 7 and, 11 on 11 work, still no live hits. Mandatory mini-cam follows June 16th through 18th to tighten everything up.

1:02These days could shift based on what the Cowboys decide, so keep an eye out as spring turns to summer prep. That's the story for today. NFL News Today, driven by AI, I'm Corey with The Story.