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healthMar 16, 202031:09pending

Coronavirus, Panic and Grounding Yourself

About this episode

Some polyvagal thoughts about the coronavirus panic that we've all seen probably.  I'm hoping this helps you to ground yourself.  I highly recommend taking a conscious break from the updates and set aside a moment to do something that brings you a sense of safety.

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Coronavirus, Panic and Grounding Yourself

Stuck Not Broken

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