Learn practices of Core Shamanism, how to perform the hollow bone technique, cleansing, journeying, what you can learn from trees and other practices to lead a more peaceful happy life with our expert Sarah Woodard.

Core Shamanism is about the aspects of the shamanic traditions which are similar between one another regardless of their culture or origins. It is about the essence of what they do such as healing and spirit guide communication.

In this show, you will learn to do cleansing with sage and other sacred herbs. For example, your preference might be to use rosemary combined with intention.

Then you will understand the importance of being in contact with the Earth and the secrets that trees can unveil to you.

You will also discover techniques for bringing relief to yourself when you may feel disconnected from the planet or you feel the weight of the world on your shoulders.

Our conversation on Core Shamanism wouldn't be complete without an example of shamanic journeying, divination, exploring the use of the drum and how these can be combined with other modalities such as Reiki.

Listen to The Spiritual Voice Ep.0096 to broaden your understanding of how shamanism can help you live a life freer of stress, anxiety and unnecessary tension.

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Contact

Sarah's website: www.sarahssoul.com

About our expert

Sarah Woodard, RMT and Level 1 Shaman is a healer who uses meditation, Reiki, and shamanic practices to support and encourage every individual's ability to heal themselves.

Sarah has seen the transformative nature of Reiki energy work and shamanic rituals in her own life. She believes it is her life purpose to bring healing to the world and all the creatures and spirits that inhabit it.

Sarah credits her own challenges and ability to overcome with being able to provide guidance and advice to others. You can find out more about the support and resources she offers by visiting www.sarahssoul.com.

Music Attribution

'Havens Above' theme music taken from 'Aural Architecture' by alucidnation. www.alucidnation.co.uk / www.fabermusic.com / www.interchill.com .

If you're interested in buying CDs and/or digital then you could use the 'gift' facility via BandCamp:http://alucidnation.bandcamp.com/album/aural-architecture .